I've been using the Organic Match Powder in everyday meals. I've noticed a difference in my energy when I add it to smoothies and when in a cup of tea in the evening, I do tend to sleep better.
Matcha can provide from 4 to 6 hours of mild steady energy as it acts as both a stimulant and a relaxant. When you consume matcha green tea, your body's rate of burning calories, can increase from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure. That's helpful when you have 3 boys to chase !
Antioxidants are essential as you age to boost your body's natural defenses against oxidation. Researchers have found that a high level of dietary antioxidants can prevent many age-related diseases.
The shakes I've made are delicious as well. With the fruit and juices I add, it's healthy too!
I received a recipe [downloaded] book and was able to take some of those recipes and make them my own. My husband enjoyed using the Match Organic powder as well.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.